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6 Healthy Food Ingredients That Must Be Carry When Climbing a Mountain, Take Note!

Mountain climbing is a favorite activity for some people. Although it takes quite a long time, it’s not uncommon for enough people to do it.

One thing that should not be missed while climbing a mountain is certainly food. Usually, climbers tend to choose instant food that is durable and long-lasting during climbing. In fact, to maintain stamina, of course, climbers still need healthy preparations as support.

Another must-have item is your mobile phone, where you can install and play online slot game in daftar situs judi slot online terpercaya so that you don’t easily get bored.

For those of you who might like to hike, here are five types of healthy food that you must carry and consume while climbing.

1. Bread


Even though bread can be called a portion of food that has a fast expiration date, that doesn’t mean you don’t have it, yes. Supplies of bread are still needed for you to consume at the beginning of the climb. You can consume it between breaks or when you hike as a snack.

Of course, bread can help you provide additional energy.

2. Milk


Some climbers may prefer coffee as a drink that is consumed so that the eyes do not get sleepy. In fact, it is strongly recommended to consume milk, for example like packaged milk. Milk can also help you maintain stamina and fitness. In addition, it can also be an energy booster.

3. Fruits

Do not underestimate the fruits to maintain your stamina during climbing, yes. You can bring several types of fruit that you like and certainly must contain lots of good nutrition for the body. After that, you can consume it in between climbing to maintain body fitness to keep it always fit.

4. Chocolate


Not hard to get chocolate as a light snack and delicious. You can carry it as supplies to climb.

As it is known that chocolate can provide a relaxing effect on the body while also providing additional energy when the body starts to slack. No wonder chocolate is highly recommended.

5. Honey

Everyone seems to already know how efficacious this type of naturally processed product is. Of course, you should not miss honey as one of the provisions that you must carry while climbing.

Honey can help you replace lost energy. In addition, the effects of coldness, such as dry lips, can also be overcome by the consumption of honey.

6. Potatoes

Potatoes can also be brought along because of their high carbohydrate content. One medium-sized potato contains 37 grams of carbohydrates, which is enough to restore energy that is exhausted when traveling through the mountains.

When camping or climbing, potatoes can be used as a healthy diet rich in nutrients. It does not require a lot of equipment. Potatoes can be processed by burning or boiling. A dense potato will make the stomach feel full faster, and energy will recover quickly.

Well, some types of healthy food ingredients above can be the best idea for you who want to climb, but still, carry healthy supplies. Don’t forget to note!

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This 6 Applications You Should Have While Hiking

Do you like climbing mountains? This outdoor activity is indeed very fun to do, especially if you really like to enjoy the beauty of nature from a height.

However, climbing mountains is not an easy thing to do. Because not everyone is able to reach the top of the mountain, only people who have excellent physical and well-prepared can reach the final destination in the mountain climbing activities.

At this time, there are many smartphone applications that can be used to support you from this extreme activity. What are these applications? Here are six applications that must be owned by mountain climbers:

1) Online Poker

Online Poker


When you have reached the top of the mountain, you will definitely be confused by the activity you want to do next. Light a campfire? It might have been so mainstream. However, if you can play poker with your hiking friend, it will be amazing.

In addition to eliminating your boredom when climbing mountains, poker games can also make you richer by only spending a small fortune. You can start download it on Playstore or Appstore, and win back more bonuses by beating your friend.

2) AllTrails



AllTrails is one of the many applications that you must have when exploring the mountains.

This application provides as many as more than 50 thousand travel records from around the world that are stored in his database. As with other tracking applications, this application also has various common features, such as GPS tracking and real-time tracking. This application can also be used to track and know your mileage while browsing.

3) My Hike Map

My Hike


My Hike Map will be the next application that JurnalApps adds to this list. By using the Map My Hike application, users can record all the climbing sessions they do. The recorded data will later be used as a guide when wanting to do a second climb in that place.

What’s interesting about this application, besides being able to track climbing, My Hike Map can also record the number of calories burned while traveling.

4) First Aid

First Aid

An accident that occurs when exploring in the mountains is not something we want, but we must continue to prepare and deal with the incident. By using First Aid, a way to provide first aid can be presented by this application when facing various adverse conditions during an exploration.

For example, this application provides information when a fracture event occurs and how to overcome asthma shortness during a trip. The presentation given was quite good, with illustrated images that are easily practiced. More sophisticated, the content contained in this first aid application is pre-loaded. So, even if the signal is in bad condition, you will still be able to access various safety information.

5) SAS Survival Guide

SAS Survival

Like its name, this application provides a guide on how the explorers can survive while in the wild. The guide provided is not only for explorers in the mountains but also in the sea, desert, or urban. There are many tips that are displayed in the form of text, images, and videos that users can try to do.

6) Sky Map


The last application that Journal Apps entered into the list this time was Sky Map. This application is very interesting to be tried by every open-air explorer, you know. By using this application, simply point the camera up at the sky when you spend the night in the open air. Furthermore, Sky Map will show users what objects have been captured by the camera. For example, constellations, various famous stars such as Sirius, see various planets, to be able to see meteor showers such as the aquatic delta, perseid, etc. we will be able to see its exact location through this application. Interesting right?

Well, those are six applications that must be owned by mountain climbers. Curious to use it? Come on. Try it right away!

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Things That Must Be Prepared Before Climbing a Mountain

The wise man said, “By failing to prepare, you are preparing to fail.” To avoid failure while climbing mountains, you must prepare the following things.

1) Prepare Interactive Games for Playing with Friends at the Top of Mountain

Don’t underestimate the boredom that will happen when you are on a mountain top. Of course you will enjoy the amazing view up there, but when the sun has set and you have to take a break to prepare your energy and mood to go down, make sure you have interesting games to play with your friends or online. Fish shooting games like in fun world can be your choice, fish hunter platforms and casinos that are booming right now are Joker Gaming with interesting ui / ux but does not burden your device while playing.

2) Research Mountain Conditions

If, when traveling, you are accustomed to not researching local attractions because you want to experience a “surprise” experience, you should not make this habit if you want to climb a mountain. Do the research and gather as much detailed information as possible about the condition of the track or path on the mountain, the current temperature and weather, the status of the mountain (especially if it is an active volcano), and others. The more information you have, the better.

3) Don’t Climb Alone

Even if you like traveling solo and feel that you have more experience with it, it is not recommended that you hike alone. Take at least one friend with you or at least a porter who can not only carry luggage but also understand the conditions and location of the climb. Having a climber friend will help you, both in the spirit and emergency side, when things happen that are not desirable.

4) Make Sure the Climbing Tool is Proper

It would help if you had the equipment to support you survive on the mountain, and this is often underestimated by many beginner climbers, even senior ones. Equipment is not just a matter of first aid kit, but also basic equipment such as jackets, mountain boots, clothes, tents, compasses, and climbing maps. Setting up equipment doesn’t mean you have to buy it because now there are quite a lot of outdoor equipment rentals available at friendly prices. Indeed, carrying a lot of tools will increasingly make the weight of your luggage, but it is far better than carrying makeshift equipment, even below the safety standards. Also, if you feel heavy carrying it yourself, you can use the services of a porter available at the initial location of the climb.

5) Prepare Physical and Stamina

Located in the wild, which is not human habitat in general, mountain climbing activities require excellent physical condition. Even though the mountain you are going to climb is a mountain called “a mountain that is suitable for novice climbers,” it does not mean that you can ignore this physical preparation. You are strongly advised to exercise physically, especially strength and endurance training, at least 2 (two) months before climbing. If the mountain you are going to climb has a height of more than 3,000 meters, for example, you should exercise longer.

6) Calculate Logistics Needs Carefully

You certainly do not want to starve on a trip or at the top of a mountain because chances are there will be no stalls, let alone restaurants. Calculate all the logistical needs of you and your partner carefully, for the task of who carries what and make sure each one carries it, or at least buy it before the climb begins. Never bring enough logistics, bring extra to deal with the worst. Also, bring a plastic bag to collect the waste from the logistics you carry and bring it back down. Remember, the mountains aren’t bins.

7) Be sensitive to your surroundings and yourself

Not a few climbers who force themselves to continue to climb even though the conditions are not possible because the reason “It’s a pity ah have reached here, you can’t get to the top.” When climbing a mountain, you must be very sensitive to natural conditions and yourself. If the weather conditions turn out to be too extreme, you should stop, return, or find a safe place. If your body feels tired, rest, or return if possible. Please cancel the climb or cancel the summit than push yourself and have a great potential to endanger yourself and others.

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