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6 Healthy Food Ingredients That Must Be Carry When Climbing a Mountain, Take Note!

Mountain climbing is a favorite activity for some people. Although it takes quite a long time, it’s not uncommon for enough people to do it.

One thing that should not be missed while climbing a mountain is certainly food. Usually, climbers tend to choose instant food that is durable and long-lasting during climbing. In fact, to maintain stamina, of course, climbers still need healthy preparations as support.

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For those of you who might like to hike, here are five types of healthy food that you must carry and consume while climbing.

1. Bread


Even though bread can be called a portion of food that has a fast expiration date, that doesn’t mean you don’t have it, yes. Supplies of bread are still needed for you to consume at the beginning of the climb. You can consume it between breaks or when you hike as a snack.

Of course, bread can help you provide additional energy.

2. Milk


Some climbers may prefer coffee as a drink that is consumed so that the eyes do not get sleepy. In fact, it is strongly recommended to consume milk, for example like packaged milk. Milk can also help you maintain stamina and fitness. In addition, it can also be an energy booster.

3. Fruits

Do not underestimate the fruits to maintain your stamina during climbing, yes. You can bring several types of fruit that you like and certainly must contain lots of good nutrition for the body. After that, you can consume it in between climbing to maintain body fitness to keep it always fit.

4. Chocolate


Not hard to get chocolate as a light snack and delicious. You can carry it as supplies to climb.

As it is known that chocolate can provide a relaxing effect on the body while also providing additional energy when the body starts to slack. No wonder chocolate is highly recommended.

5. Honey

Everyone seems to already know how efficacious this type of naturally processed product is. Of course, you should not miss honey as one of the provisions that you must carry while climbing.

Honey can help you replace lost energy. In addition, the effects of coldness, such as dry lips, can also be overcome by the consumption of honey.

6. Potatoes

Potatoes can also be brought along because of their high carbohydrate content. One medium-sized potato contains 37 grams of carbohydrates, which is enough to restore energy that is exhausted when traveling through the mountains.

When camping or climbing, potatoes can be used as a healthy diet rich in nutrients. It does not require a lot of equipment. Potatoes can be processed by burning or boiling. A dense potato will make the stomach feel full faster, and energy will recover quickly.

Well, some types of healthy food ingredients above can be the best idea for you who want to climb, but still, carry healthy supplies. Don’t forget to note!

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7 Impressive Hiking Trails in the World

It is undeniable that climbing mountains are an activity that can make someone eliminate fatigue.

Like Indonesia, a country that is awarded many locations for climbing, almost every large island in Indonesia has towering mountains.

But for addicts to wild activities, the mountains outside Indonesia will make the story more complete and varied. Especially those that have different terrain from the mountains in Indonesia.

Here are some countries that must be visited to vent their desire to climb mountains, as quoted by Zilado.

1) New Zealand

Having more than 500 hiking trails, New Zealand is known as a country rich in natural scenery.

The southern island of New Zealand is divided by the Southern Alps, the place where Edmund Hilary honed his climbing ability before going along Mount Everest in 1953.

2) South Africa

In addition to Kilimanjaro and Meru, the African Continent offers several hiking routes that are not less interesting in the south. Tracks such as the Otter Trail, Amathole Trail, and Giant’s Cup Trail can be followed when visiting South Africa.

Kruger National Park is also an iconic symbol of African climbers with an area of ​​up to two million hectares.

Wild animals such as lions, elephants, buffalo, leopards, and rhinos can be found in Krueger National Park. One thing that must be considered is still to go with the park officials for security.

3) Chile

Torres del Paine National Park makes Chile a country that must be visited by climbers.

Natural beauties such as giant white ice glaciers, lakes with sapphire green water, and the Las Torres granite towers are plastered along the hiking trail.

Mount Aconcagua, located in Argentina and the Chilean border, is the second-highest of the seven highest mountains in the world. But this mountain is more suitable for professional climbers than amateurs.

4) Nepal

It is no secret that Nepal is a must destination for climbers. Nepal is like a home from the Himalayas, where the highest mountains in the world, such as Everest and Kangchenjunga, are located.

This country seems specially designed for climbers. In addition to routes that are already famous for their beauty and difficulty in climbing like Annapurna, Everest, and Manaslu.

There is also a Mustang Trek that circles the Tibetan and Indian trade routes. This trail was opened to climbers in 1992.

5) Switzerland

Switzerland was born as a modern country that makes it easy for hikers to navigate their journeys.

This country stands like a paradise for climbers with a beautiful stretch of mountains ready to climb in summer and the best snowboarding and skiing routes in the world in winter.

Facilities and technology such as mountain trains that carry climbers to specific points, luxury hotels that replace traditional camps to small towns that are comfortable to visit in between climbing.

However, all these conveniences did not change the image of the slopes around Grindelwald, Lauterbrunnen, and Eiger, which had ended the journey of about 64 climbers since 1935. This earned him the nickname “Mordwand” or “killer wall.”

6) Norway

Norway is touted as the best country in Europe to climb. Not to mention, anyone can freely camp in this country as long as they are within a radius of 150 meters from the building.

Hiking trails such as Besseggen and Galdhopiggen in Jotunheimen, Gaustatoppen, and the Trollheimen triangle are the best choices for climbing when visiting Norway.

The sensation of climbing in cold climates will be felt when the giant glaciers and snowy mountain peaks are seen.

7) Sweden

Lapland, the last wilderness in Europe, which resides in Sweden, has one of the best long-distance hiking trails in Europe, namely Kungsleden through Sarek National Park.

A high level of adventurous spirit is needed when climbing this track, given the absence of paths, cabins, and facilities that can facilitate climbing on this path.

In parts of central Sweden, such as Dalarna province, there are other relatively cool hiking trails such as Skaneleden, which is a 100 km long trail through rural Skane.

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8 Unique Facts That Mount Everest Has as the Highest Peak in the World

Mount Everest is one of the mountains included in the Seven Summit of the World and is a favorite for climbers who crave the roof of the world. Behind the beauty of the landscape, Everest also has interesting facts that are rarely known. Most people only know that Everest is the highest mountain in the world. Here are unique facts about Mount Everest.

1) Have Many Names

Nepalis call this mountain “Sagarmatha,” which means the peak of heaven. Unlike the Tibetan climber who knows him as “Chomolungma,” which means mountain goddess. While the name “Everest” itself comes from the name of a British researcher, Sir George Everest.

2) Age of Everest

Mount Everest is said to start growing around 60 million years ago. But the limestone and sandstone found on the summit of Everest are known to have been part of an underwater sedimentary layer some 450 million years ago.

3) Always Increasing Every Year

Mount Everest continues to grow about 4 mm every year. This happened because, at first, the Indian subcontinent was a land separated from the Asian Continent. But due to the movement of the Earth’s plates, the Indian Continent collided with the Asian Continent. It eventually formed the Himalayas, which in turn pushed the surrounding mountains even higher.

4) It Is Not The Highest Mountain

Mount Everest has an altitude of around 8,848 meters measured above sea level. When measured from below sea level, this mountain is no longer the highest. The title of the highest mountain in the world, if measured in total from under the sea, falls to the active volcano in Hawaii, namely Mauna Kea, which has a height of 10,200 meters.

5) Seabed

Many researchers revealed that Mount Everest was once a seabed that was continually pushed up due to the movement of the Earth’s plates. This is evident from an adventurer named Noel Odell, who discovered fossils of marine animals on the rocks of Everest in 1924.

6) The Highest “Grave”

Climbing on Mount Everest is a very risky climb because of the heavy terrain plus thin oxygen and extreme weather. This made many climbers difficult and eventually died. Because of the difficult terrain that must be taken for evacuation, most of the bodies were left alone.

7) Endemic Animals

Not all animals can live in extreme weather like on Mount Everest. But it turns out in such weather there are still animals that live. There are spiders with a type of Himalayan Jumping Spider who are in crevices of rocks that can live up to a height of 6700 meters. In addition to spiders, there are several species of birds and also several types of grasshoppers.

8) Pile of Rubbish

Many climbers climb the summit of Everest but also don’t understand the importance of environmental hygiene and health in the places they go to. This is because many climbers carry a lot of trash. In the climbing season, the garbage can be estimated to reach more than 50 tons. As a result of this, the local government issued a regulation that every climber who finished climbing was required to bring back the garbage that they brought at least 8 kg.

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