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6 Healthy Food Ingredients That Must Be Carry When Climbing a Mountain, Take Note!

Mountain climbing is a favorite activity for some people. Although it takes quite a long time, it’s not uncommon for enough people to do it.

One thing that should not be missed while climbing a mountain is certainly food. Usually, climbers tend to choose instant food that is durable and long-lasting during climbing. In fact, to maintain stamina, of course, climbers still need healthy preparations as support.

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For those of you who might like to hike, here are five types of healthy food that you must carry and consume while climbing.

1. Bread


Even though bread can be called a portion of food that has a fast expiration date, that doesn’t mean you don’t have it, yes. Supplies of bread are still needed for you to consume at the beginning of the climb. You can consume it between breaks or when you hike as a snack.

Of course, bread can help you provide additional energy.

2. Milk


Some climbers may prefer coffee as a drink that is consumed so that the eyes do not get sleepy. In fact, it is strongly recommended to consume milk, for example like packaged milk. Milk can also help you maintain stamina and fitness. In addition, it can also be an energy booster.

3. Fruits

Do not underestimate the fruits to maintain your stamina during climbing, yes. You can bring several types of fruit that you like and certainly must contain lots of good nutrition for the body. After that, you can consume it in between climbing to maintain body fitness to keep it always fit.

4. Chocolate


Not hard to get chocolate as a light snack and delicious. You can carry it as supplies to climb.

As it is known that chocolate can provide a relaxing effect on the body while also providing additional energy when the body starts to slack. No wonder chocolate is highly recommended.

5. Honey

Everyone seems to already know how efficacious this type of naturally processed product is. Of course, you should not miss honey as one of the provisions that you must carry while climbing.

Honey can help you replace lost energy. In addition, the effects of coldness, such as dry lips, can also be overcome by the consumption of honey.

6. Potatoes

Potatoes can also be brought along because of their high carbohydrate content. One medium-sized potato contains 37 grams of carbohydrates, which is enough to restore energy that is exhausted when traveling through the mountains.

When camping or climbing, potatoes can be used as a healthy diet rich in nutrients. It does not require a lot of equipment. Potatoes can be processed by burning or boiling. A dense potato will make the stomach feel full faster, and energy will recover quickly.

Well, some types of healthy food ingredients above can be the best idea for you who want to climb, but still, carry healthy supplies. Don’t forget to note!

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Things That Must Be Prepared Before Climbing a Mountain

The wise man said, “By failing to prepare, you are preparing to fail.” To avoid failure while climbing mountains, you must prepare the following things.

1) Prepare Interactive Games for Playing with Friends at the Top of Mountain

Don’t underestimate the boredom that will happen when you are on a mountain top. Of course you will enjoy the amazing view up there, but when the sun has set and you have to take a break to prepare your energy and mood to go down, make sure you have interesting games to play with your friends or online. Fish shooting games like in fun world can be your choice, fish hunter platforms and casinos that are booming right now are Joker Gaming with interesting ui / ux but does not burden your device while playing.

2) Research Mountain Conditions

If, when traveling, you are accustomed to not researching local attractions because you want to experience a “surprise” experience, you should not make this habit if you want to climb a mountain. Do the research and gather as much detailed information as possible about the condition of the track or path on the mountain, the current temperature and weather, the status of the mountain (especially if it is an active volcano), and others. The more information you have, the better.

3) Don’t Climb Alone

Even if you like traveling solo and feel that you have more experience with it, it is not recommended that you hike alone. Take at least one friend with you or at least a porter who can not only carry luggage but also understand the conditions and location of the climb. Having a climber friend will help you, both in the spirit and emergency side, when things happen that are not desirable.

4) Make Sure the Climbing Tool is Proper

It would help if you had the equipment to support you survive on the mountain, and this is often underestimated by many beginner climbers, even senior ones. Equipment is not just a matter of first aid kit, but also basic equipment such as jackets, mountain boots, clothes, tents, compasses, and climbing maps. Setting up equipment doesn’t mean you have to buy it because now there are quite a lot of outdoor equipment rentals available at friendly prices. Indeed, carrying a lot of tools will increasingly make the weight of your luggage, but it is far better than carrying makeshift equipment, even below the safety standards. Also, if you feel heavy carrying it yourself, you can use the services of a porter available at the initial location of the climb.

5) Prepare Physical and Stamina

Located in the wild, which is not human habitat in general, mountain climbing activities require excellent physical condition. Even though the mountain you are going to climb is a mountain called “a mountain that is suitable for novice climbers,” it does not mean that you can ignore this physical preparation. You are strongly advised to exercise physically, especially strength and endurance training, at least 2 (two) months before climbing. If the mountain you are going to climb has a height of more than 3,000 meters, for example, you should exercise longer.

6) Calculate Logistics Needs Carefully

You certainly do not want to starve on a trip or at the top of a mountain because chances are there will be no stalls, let alone restaurants. Calculate all the logistical needs of you and your partner carefully, for the task of who carries what and make sure each one carries it, or at least buy it before the climb begins. Never bring enough logistics, bring extra to deal with the worst. Also, bring a plastic bag to collect the waste from the logistics you carry and bring it back down. Remember, the mountains aren’t bins.

7) Be sensitive to your surroundings and yourself

Not a few climbers who force themselves to continue to climb even though the conditions are not possible because the reason “It’s a pity ah have reached here, you can’t get to the top.” When climbing a mountain, you must be very sensitive to natural conditions and yourself. If the weather conditions turn out to be too extreme, you should stop, return, or find a safe place. If your body feels tired, rest, or return if possible. Please cancel the climb or cancel the summit than push yourself and have a great potential to endanger yourself and others.

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